Healing Starts Here
At Cedar Spring Counseling, we believe that healing starts with a safe, supportive, and non-judgmental environment. We are here to help you navigate life's challenges and find your path to healing.
Who We Are
Welcome to Cedar Spring Counseling, LLC. At our practice, we provide compassionate, trauma-informed therapy tailored to your unique experiences and needs. Committed to inclusion, antiracism, and affirming all identities, we offer a safe and supportive space to explore past wounds, navigate life’s challenges, and build a more fulfilling future. Grounded in person-centered care, we integrate cognitive-behavioral, mindfulness, and acceptance-based approaches to help you develop resilience, shift unhelpful patterns, and cultivate self-compassion. Healing is not about erasing the past but learning how to move forward with greater clarity, strength, and balance. No matter where you are on your journey, we are here to walk alongside you with warmth, understanding, and evidence-based support.
What We Do
(Ages 12 and Over)
Cedar Spring Counseling can help you move towards growth and resilience in a variety of areas:
How We Help
We use a variety of evidence-based therapies, tailoring our therapeutic approach to meet the unique needs of each client.
Individual and Family Sessions
We offer individual and family therapy for adolescents and adults, creating personalized treatment plans tailored to each client's needs.
Cognitive Behavioral Therapy (CBT)
CBT is an evidence-based therapy that helps clients identify and change negative thought patterns and behaviors. We use CBT to help clients develop coping skills, challenge negative beliefs, and build resilience.
Trauma-Sensitive Yoga & Mindfulness
Somatic, or body-based, approaches to therapy help regulate the nervous system, reduce PTSD symptoms, and promote a sense of safety in the body. By fostering awareness, emotional regulation, and self-compassion, these approaches empower individuals to heal at their own pace. Research shows they can decrease anxiety, depression, and stress while enhancing overall well-being.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful therapy that helps clients process and heal from past trauma. We use EMDR to help clients reprocess traumatic memories, reduce distressing symptoms, and build resilience.