Private, pressure-free. Teens (12+) & adults.

Trauma-Informed Therapy That Helps You Heal

You don’t have to just "push through" anxiety, overwhelming emotions, or painful memories. We offer a safe space to understand your story and find your footing again.

Now accepting new clients
In-person (Manassas)
Telehealth (VA & MD)

Schedule Free Consultation Meet Our Therapists

Free Consult

15-min phone chat to see if we're a good fit.

Safe Space

LGBTQ+ allied, trauma-informed, and judgment-free.

Evidence-Based

Proven methods like EMDR, CBT, and Brainspotting.

Insurance Ready

In-network with Aetna, Cigna, BCBS, UHC, and more.

Who We Are

We are a small team of trauma-informed therapists dedicated to helping you feel safer in your body and more connected in your relationships.

● We go beyond just "talk therapy" to address the root causes of distress.
● We believe healing happens in the context of a safe, non-judgmental relationship.
● We work with you to build a toolkit that actually works in real life.

Meet the Team

It Is Your Path

Find Support That Fits What You’re Facing

Everyone’s story is different. We tailor our approach to where you are right now.

Trauma & PTSD

Healing from past events, flashbacks, and feeling unsafe.

Teens (12+)

School stress, identity, anxiety, and navigating big emotions.

Anxiety & Panic

Racing thoughts, panic symptoms, chronic overwhelm.

Relationships

People-pleasing, conflict cycles, feeling disconnected.

Get in Touch

Does Any of This Feel Familiar?

You might be functioning well on the outside, but inside, things feel heavy.

The Exhausted Achiever

You put everyone else's needs first.
Rest feels like "wasted time."
You feel responsible for fixing everything around you.

The Silent Carrier

You have memories you push down just to get through the day.
Small things trigger big reactions.
You feel disconnected from your body.

The Worrier

Your mind never truly turns off.
You replay conversations and "what-if" scenarios constantly.
You feel a constant hum of dread.

We can help you break these cycles.

Schedule a Consultation

How We Help

Personalized therapy with evidence-based tools, at a pace that feels safe and doable.

Individual & Family Therapy

For teens (12+) and adults. We map your goals, then build a plan that fits your life.

CBT & Skills-Based Support

Learn practical tools to calm anxiety, change unhelpful patterns, and build emotional resilience.

EMDR & Trauma Processing

Evidence-based methods to reduce the intensity of trauma responses and help you feel safer in your body.

Mindfulness & Nervous-System Care

Grounding practices that improve sleep, reduce overwhelm, and support steady progress.

Meet Your Therapists

Not sure who to choose? We’ll help match you.

Kathleen A. Otero, M.A.Ed, LPC

In-person (Manassas) + Telehealth (Virginia & Maryland)

Specializes in trauma, PTSD, childhood trauma, and military stress. EMDR and Brainspotting certified with a warm, steady approach.

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Lisa Whitten, MS

Telehealth only (Virginia)

Works with sexual abuse survivors, relationship violence, anxiety, and self-criticism. Trauma-informed care with practical tools.

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How It Works

Request a consultation

Tell us what you’re seeking and your scheduling preferences.

We follow up

We respond quickly with options and answer initial questions.

Match your therapist

We recommend a clinician aligned with your goals and needs.

Schedule your first session

Choose in-person or telehealth and select a convenient time.

Create a care plan

We set clear goals and a path that feels supportive and doable.

Build momentum

Track progress, adjust as needed, and celebrate growth.

Take the First Step

Insurance & Fees

We strive to make care accessible while maintaining the highest quality of service.

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✓

In-Network

Optum, United Healthcare, GEHA, Cigna/Evernorth, Anthem, BCBS/CareFirst, Aetna, Sentara.

✓

Out-of-Pocket

Available for those without insurance or preferring privacy. Superbills provided.

Common Questions

Frequently Asked Questions

Yes, we accept many major insurance plans including Aetna, Cigna, Anthem BCBS, United Healthcare, and others. We also offer self-pay options.

The best way to start is to schedule a free 15-minute consultation call. This allows us to understand your needs and match you with the right therapist.

Yes! We offer secure telehealth appointments for clients located in Virginia and Maryland, as well as in-person sessions in Manassas, VA.

We work with teens (12+) and adults, offering individualized care for each stage of life.

Sessions are typically 50–55 minutes. Most clients start weekly or biweekly, and we adjust as progress builds.

We offer a range of appointment times, including some early and late options, based on availability.

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